For most people, the path to progress is full of fits and starts. We have to allow room for experimentation with the knowledge that not everything will work out. Failure can be a stepping stone to success.
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During tumultuous times, it’s easy to get overwhelmed. One remedy is to shift our focus to stories that remind us about the amazing world we live in.
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Too often we engage in all-or-nothing thinking, forgetting that there are many unique ways to solve problems. Going halfsies is one option.
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The best collaborations create synergy, allowing us to combine different perspectives and ideas until we arrive at a concept that’s better than either one of us could have come up with on our own.
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We can increase our level of contentment by choosing what we focus on, which rewires our brain. “Happiness is an inside job,” as we’ve heard.
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Midwinter can be a season to be embraced, not endured. Depending on your need, you can spend the time wintering (resting and reflecting), making resolutions, or choosing an intentional word to focus on for the new year.
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When we think about the people we love the most, we often think about our family members, yet the love of friends is also central to our well-being.
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Personal growth is central to every stage of our lives. As much as we’ve learned, we know we have more work to do in terms of our self-awareness. I’m grateful we’re on this journey together.
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When life is hard, it can help to look beyond ourselves—to widen our view and focus on some future point. Keeping joyful activities on the horizon can get us through tough times.
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Rather than being a passive recipient of healthcare services, to get the best results, it’s important to be proactive. Do your research, take meticulous notes, and communicate effectively with your providers.
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The world would not be as interesting if we were all cut from the same cloth. If we allow ourselves to be openminded when we travel, the exposure to new and interesting ways of living can enrich us.
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When we find ourselves giving inauthentic praise and compliments, and saying yes when we really mean no, our confusing response may be a reflexive coping mechanism called fawning.
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