The Power to Choose Your Response - Part II

When something hits a nerve and causes a strong reaction in us, it often indicates the need for us to take a closer look at it to understand and work through the underlying cause.

Posts by ElaineElaine KlonickiNovember 27, 2025response, reflection, processing feelings, insight, emotional regulation, pause, relationships, pain, anger, feelings, journaling, triggers, attention, ego, therapy Comments

The Power to Choose Your Response - Part I

When we’re hurt or offended, if we can learn to pause just a bit to calm ourselves, our reasoning will kick in, allowing us to temper the intensity of our emotional responses.

Posts by ElaineElaine KlonickiNovember 20, 2025hurt, pause, feelings, triggers, spirituality, calm, disappointment, regret, reacting, responding, perspective, emotions, emotional regulationComment

How to Deal with Frustration

Adults with low frustration tolerance find it difficult to cope with everyday irritations, and they often lash out at others, compromising their relationships. There are many techniques for increasing your patience which can be learned at any age.

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