The more we learn to break down painful interactions into components, and analyze each part, the better able we will be to respond in a way that preserves our relationships rather than damages them.
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When something hits a nerve and causes a strong reaction in us, it often indicates the need for us to take a closer look at it to understand and work through the underlying cause.
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It can be difficult to restrain ourselves from trying to fix others’ moods, especially if it’s a longstanding habit. It requires some patience and an understanding of how emotions work to allow others to have their authentic feelings.
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