The more we learn to break down painful interactions into components, and analyze each part, the better able we will be to respond in a way that preserves our relationships rather than damages them.
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When something hits a nerve and causes a strong reaction in us, it often indicates the need for us to take a closer look at it to understand and work through the underlying cause.
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When a friend or loved one says something hurtful, we are often rendered speechless. Thinking about and preparing a few comfortable responses ahead of time can help us respond appropriately in the moment.
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Adults with low frustration tolerance find it difficult to cope with everyday irritations, and they often lash out at others, compromising their relationships. There are many techniques for increasing your patience which can be learned at any age.
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It’s often difficult to love as we were instructed to in First Corinthians. To become more openhearted, we can pause to change our perspective, search our hearts for kindness, and say a prayer.
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