When something hits a nerve and causes a strong reaction in us, it often indicates the need for us to take a closer look at it to understand and work through the underlying cause.
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When we’re hurt or offended, if we can learn to pause just a bit to calm ourselves, our reasoning will kick in, allowing us to temper the intensity of our emotional responses.
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When we find ourselves giving inauthentic praise and compliments, and saying yes when we really mean no, our confusing response may be a reflexive coping mechanism called fawning.
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It can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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Our veterans have sacrificed more than we can ever know in order to keep us safe. Now it’s time for us to wrap our arms around them and support them as they recover.
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