When we’re hurt or offended, if we can learn to pause just a bit to calm ourselves, our reasoning will kick in, allowing us to temper the intensity of our emotional responses.
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When we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.
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It’s human nature to want things to go our way. But the more tightly we hold onto our ideas of how things should be, the more we are disappointed when they don’t turn out that way. Managing our expectations can help.
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