Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
During the early stages of grief or loss, we can be so overwhelmed with our pain that it can get in the way of our daily activities. Compartmentalization allows us to set aside our feelings when we need to so we can focus on the tasks at hand.
Read MoreFor most people, the path to progress is full of fits and starts. We have to allow room for experimentation with the knowledge that not everything will work out. Failure can be a stepping stone to success.
Read MoreWhen life is hard, it can help to look beyond ourselves—to widen our view and focus on some future point. Keeping joyful activities on the horizon can get us through tough times.
Read MoreWhen a friend or loved one says something hurtful, we are often rendered speechless. Thinking about and preparing a few comfortable responses ahead of time can help us respond appropriately in the moment.
Read MoreCaregivers in the “sandwich generation” can easily become overwhelmed with their responsibilities. Many are unaware of the numerous sources of help and support available. It’s important for caregivers to take care of themselves, too.
Read MoreThe troubles of the world can be overwhelming, but there are small steps we can take as individuals to help ease the burdens of those in our immediate circles.
Read MoreWhen we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.
Read MoreWhen thinking about a new endeavor, consider making a list of all the reasons you can’t do it, and then proving yourself wrong. Identifying the potential obstacles of any project up front gives us a better chance of success.
Read MoreMaking a list is one thing—tackling it is another. If looking at a long To Do list makes you anxious, one of these motivational tips might help.
Read MoreTools like mindfulness and meditation can help lessen suffering by allowing you to handle everyday problems from a more centered place.
Read MoreDoing less for others when it’s appropriate means more time for you. It’s a gift you can give yourself that says, “I am important, too.”
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