Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
During the early stages of grief or loss, we can be so overwhelmed with our pain that it can get in the way of our daily activities. Compartmentalization allows us to set aside our feelings when we need to so we can focus on the tasks at hand.
Read MoreDefense mechanisms can help us face anxieties and situations that might normally cause us stress. Projection involves misattributing our thoughts and feelings to another person. Therapy can help us identify the root causes of this behavior.
Read MoreDeep seated, unconscious beliefs can influence our current behaviors more than we know. Some reflection may help us uncover the specific ones that are holding us back.
Read MoreWhen you become frustrated trying to solve a problem, rather than persist for too long, take a break to do another activity that requires some focus. Research shows it will allow your brain to keep working on the problem to find a solution.
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