Most of us care deeply about our friends when they’re struggling and want to support them. By listening to their woes first before trying to boost their spirits, we’ll be much more likely to help them feel better.
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Defense mechanisms can help us face anxieties and situations that might normally cause us stress. Projection involves misattributing our thoughts and feelings to another person. Therapy can help us identify the root causes of this behavior.
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First impressions are often wrong. Our lives can be enriched if we take the time to listen to the stories of the people we encounter, especially those who seem at first glance to be very different from us.
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Strong marriages and long-term relationships are balanced, with both partners being equally committed. Making a conscious effort to nurture the relationship together helps keep the romance alive.
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All of us are subject to helping too much at times, or offering the wrong kind of help. There are steps we can take to ensure we are acting in the best interest of others.
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So often when we encounter people who are upset, in our desire to help, we unintentionally fan the flames. The first thing they need is to feel heard and to have their feelings validated. Active listening techniques can help.
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At its best, establishing a deep, human bond with someone yields a joyful feeling which is hard to describe. It’s a type of euphoria different from, but akin to, the feeling of falling in love. It’s mutual regard…the basis for true emotional intimacy.
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