Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
During the early stages of grief or loss, we can be so overwhelmed with our pain that it can get in the way of our daily activities. Compartmentalization allows us to set aside our feelings when we need to so we can focus on the tasks at hand.
Read MoreThe gift of a vacation is that it is so different from the demands of our ordinary lives. It’s amazing how a few days out of our routine, communing with others, and especially with nature, can refresh and rejuvenate us.
Read MoreIf we set an intention to address relationship issues with a bit of humor, we’re more likely to be effective. Smiles beget smiles, brightening not only our moods, but the moods of those around us.
Read MoreIt’s not always easy to be happy for others when they share good news. Learning to do so can improve our relationships and benefit us in other ways as well.
Read MoreThere are many ways to deal with challenging life situations. One way is to look for microjoys that can lift our moods by taking us back to fun moments from our past.
Read MoreWhen friends and relatives lose someone they love, our words often seem inadequate. What’s most important is simply to be there for them and to let them know we care.
Read MoreThe longer we live, the more likely we are to go through some kind of heartbreak. Self-reflection can give us perspective, and provide us with information about what we need going forward.
Read MoreIt can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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