Coping with the Not Knowing

All we can do while in a space of not knowing what is to come is try to remain calm, stay positive, and call on our inner strength to get us through. A new tool called slow walking can help.

Posts by ElaineElaine KlonickiMarch 3, 2026coping, walking, slow walking, anxiety, family, patience, grief, waiting, liminal, transitions, uncertainty, inner strength, spirituality, meditation, prayer, hope, fear, Nate Jones, peaceComment

Taking the Long View

As humans, we are more connected to each other than we think, through both time and place. Stepping back to tap into a sense of oneness with others can provide us with a sense of peace during troubled times.

Posts by ElaineElaine KlonickiJanuary 28, 2026view, perspective, outlook, history, travel, mindfulness, breathing, gratitude, The Clan of the Cave Bear, Jean M. Auel, space, spiritual, ancient people, humans, cave art, Earth, planet, awareness, drama, attention, fear, long viewComment

The Wonders of the Age We Live In

When we’re discouraged about the state of the world, it’s easy to forget all the good that people are capable of when we have a common goal.

Posts by ElaineElaine KlonickiDecember 14, 2023technology, progress, evolution, humanity, culture, influence, fear, war Comments

The Benefits of Conversing with Strangers

We tend not to place a lot of importance on brief social interactions, but studies show that friendly encounters with strangers can actually improve our mental health, making us feel more happy and optimistic.

Posts by ElaineElaine KlonickiAugust 31, 2023strangers, connection, conversation, introvert, well-being, interactions, social skills, stranger danger, fear, rejection, happiness, optimism Comments

The Courage to Imagine

The new year offers a wonderful time for reflection. As we get older, it’s easy to get set in our ways. But if we can find the courage we had when we were little children, we can embrace new roles and begin exciting new adventures at any age.

Posts by ElaineElaine KlonickiJanuary 4, 2023courage, imagination, 2023, New Year, hope, renewal, reflection, resolutions, self-discipline, vision, dreams, intention, changing roles, psychology, personal growth, inertia, fear, balanceComment

You're Braver Than you Think

Life can be seen as one big series of challenges requiring us to be brave. We can improve our ability to harness courage and, by doing so, inspire others with our actions.

Posts by ElaineElaine KlonickiSeptember 1, 2021bravery, courage, fear, vulnerability, relationship, boundary, life experience, upset, embarrassment, depression, anxiety, change Comments

Effective Decision Making Requires Getting Centered

When decision making is difficult, unconscious limiting thoughts may be getting in the way. Taking the time to get centered helps quiet the competing voices in our heads so we can determine the best choice.

You're Stronger Than you Know

You can learn to increase your level of “psychological resilience,” or the ability to mentally and emotionally cope with a crisis, at any age. Now is a good time to start.

Posts by ElaineElaine KlonickiApril 8, 2020inner strength, resilience, hope, connection, humor, faith, Elizabeth Gilbert, imagination, fear, conquering fear, anxiety, gratitude, stress, managing stress, present moment, do-overs Comments

We Can Get Through This Together

These are not easy times, but human beings are incredibly resilient. There are many ways to cope with our current predicament, including embracing humor, gratitude, and virtual gatherings.

Posts by ElaineElaine KlonickiMarch 18, 2020Elaine Klonicki, the authentic lane, stress, anxiety, coping, survival tips, humor, obsessions, connecting, gratitude, fear, disappointments, strugglesComment

There's Room for our Quirks

Simply learning to be ourselves and allowing others to be themselves—that’s what leads to healthy, mature, and satisfying relationships and careers that we can be proud of. There are two things that get in the way, though. Read on to find out what they are.

Posts by ElaineElaine KlonickiNovember 27, 2019positive psychology, authenticity, personality differences, conditioning, fear Comments

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