All we can do while in a space of not knowing what is to come is try to remain calm, stay positive, and call on our inner strength to get us through. A new tool called slow walking can help.
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Human suffering is inevitable, but it is highly distressing to watch. Compassion for those in pain can serve as an antidote and compel us to help wherever we can.
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Just as we can take steps to develop physical immunity, we can cultivate mental immunity as protection against suffering. Meditation and reflection can help lessen the intensity of negative thoughts and feelings.
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