Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
Life doesn’t give us the chance to go back and redo what’s already been done. We can ease our feelings of regret by having self-compassion for our mistakes and apologizing to those we’ve harmed, freeing up emotional energy for our relationships going forward.
Read MoreIt can be scary to look inside ourselves. If you make a plan, enlist a companion, and prepare for the unexpected, it can lead to increased energy and greater self-awareness.
Read MoreTragedies in other parts of the world can make us feel helpless. To keep ourselves from becoming overwhelmed, we can pray for the victims, hold them close to our hearts, and contribute to charities on their behalf.
Read MoreWhen we believe someone has wronged us, we often make judgments without having all the facts. Giving them the benefit of the doubt can positively affect both our relationship with them and our worldview.
Read MoreWhen we’re stressed out or overwhelmed, practicing mindfulness meditation can help us recalibrate and rebalance ourselves so we’re better prepared to handle life’s challenges.
Read MoreTo live authentically, we need to pause at times to reevaluate our needs and get clear about our purpose. Discovering who we are is an ongoing process.
Read MoreIf you’re struggling to keep your New Year’s resolutions, consider asking for help. Sometimes all we need is a little support and encouragement.
Read MoreThe best gift of the season is that of time spent with people we love, whether they are near or far.
Read MoreWhen plans fall through, it can throw us off balance. With practice we can increase our ability to handle the curveballs life throws at us, both big and small.
Read MoreOur brains are wired to notice negative events. We can compensate for that tendency by looking for and noticing all there is to be grateful for in our lives.
Read MoreChange can be hard, and it can take some getting used to, but it can also open up exciting opportunities for growth. It’s important to mark the milestones in our lives.
Read MoreIt can be tempting to take shortcuts when it comes to our mental health. Putting in the effort to explore past experiences that continue to affect our lives and relationships can set us up for long-lasting healing.
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