Hi, I’m Elaine.
I like helping people to tap into their best qualities and to recognize and encourage them in others. I’ve spent a lifetime learning how to be happy by living authentically. Being true to ourselves and open and honest with others can be daunting, but it’s so worth it. It’s something that can be learned over time, one concept at a time.
As a lifelong reader and curious observer, for me being authentic often means going a little deeper to get to the heart of the matter. In my posts, I’ll be offering a sincere and thoughtful exploration into the most intimate and emotionally satisfying aspects of personal growth. I’ll also make suggestions, based on my own experiences, about how you can look within and discover who you truly are, with the goal of helping you to create a more fulfilling life for yourself.
If you’re ready to get started, read on!
Photo by Jennifer Robertson
To a certain extent, we are in control of how we view the world. Instead of approaching life from a fearful stance, we can take steps to increase the likelihood of positive outcomes, and expand our capacity to handle disappointment when things don’t go our way.
Read MoreWhen our moods are low, it’s sometimes hard to think of anything that can help us break out of them. Because we respond so viscerally to it, music can provide a quick avenue for relief.
Read MoreFlashes of insight are not as random as they may seem. You can take certain steps to increase their likelihood.
Read MoreThe experts are telling us that due to Covid, it will be months at best before we can expect any kind of normalcy. And it will be a new normal to boot. It may be that the best we can do until then is distract ourselves, and each other.
Read MoreSometimes we forget to look at all the good we do, and to own all the things we do right. It is never too late to work on your self-confidence.
Read MoreIt is important to treat our oldest members of society with respect and dignity to thank them for the great contributions they’ve made during their lifetimes.
Read MoreWe may not ever be the same after the pandemic. But we can learn and grow and start anew if we have a mindset of hope.
Read MoreThe decision about whether to confide in someone requires courage. But if you choose to open up to a trusted friend, it can deepen your connection, and lead to increased intimacy.
Read MoreIt is never too late to learn to give ourselves nurturance and understanding, especially when we make mistakes.
Read MoreThere is a sense of freedom that comes with not having to be in control of everything all the time. Life ebbs and flows, and sometimes all we can do is go with the current.
Read MoreAll of us have times when we resist change. We find comfort and security in sameness. But at other times, when we’re ready, it can be exciting to think about personal renewal and growth.
Read MoreOur “shadow of possibilities" is the self we will grow into if we continue on our path of learning, stretching ourselves so that we become more fully formed.
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